Someone hacked my Facebook business account? How do I get it back?

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Hackers are targeting the personal Facebook accounts of individuals who have admin access to business accounts.

If you use Facebook and Instagram for either organic or paid marketing, you MUST take steps to secure your account.
These 3 essential steps could mean the difference between your account’s safety and vulnerability:
Require Two-Factor Authentication
Assign a Backup Admin
Use Third Party Authenticators

Not sure what this means or how to do this?
Email [email protected]